Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often.
Meditation is one of the best physical and spiritual activities you can gift yourself. For just 10 minutes each day, you can improve your mood, boost your energy and increase tranquility. But it`s not just about that. Researchers have found many answers to why you should meditate, some of which are listed here in this post.
Many studies believe that meditation has positive effects on cognition, especially in adults. A 2015 study found that 12 minutes of daily Kirtan Kriya meditation lowered the risk of Alzheimer`s in adults with memory problems such as Mild Cognitive Impairment (MCI).
The study found that KK lowered the symptoms of both anxiety and depression in participants and improved their sleep quality. They also saw a 43-percent increase in a protein called Telomerase which protects the body against DNA damage and increases longevity.